Mark Gaffney v2500m/1:30r...4 row
10,000m
Meters
38:31.6
Time
1:55.5
Pace
694
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,131m |
| Overall Time | 43:31.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 21 |
| Stroke Count | 807 |
| Drag Factor | 132 |
November 16, 2016 20:04:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:31.6 | 10,000m | 1:55.5 | 227 | 1080 | 21 | |
| 9:53.0 | 2,500m | 1:58.6 | 210 | 1022 | 18 | |
| r: 1:30 | 31m | |||||
| 9:45.0 | 2,500m | 1:57.0 | 219 | 1052 | 20 | |
| r: 1:30 | 38m | |||||
| 9:33.0 | 2,500m | 1:54.6 | 233 | 1100 | 22 | |
| r: 1:30 | 28m | |||||
| 9:19.0 | 2,500m | 1:51.8 | 250 | 1161 | 24 | |
| r: 0:30 | 34m | |||||
| r131m |
#FMPW19S2, by LiveRowing