Mark Gaffney v500m/1:30r...8 row
4,000m
Meters
13:03.4
Time
1:37.9
Pace
345
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,168m |
| Overall Time | 24:03.4 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 31 |
| Stroke Count | 416 |
| Drag Factor | 133 |
November 17, 2016 21:14:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.4 | 4,000m | 1:37.9 | 373 | 1582 | 31 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 30 | |
| r: 1:30 | 19m | |||||
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 31 | |
| r: 1:30 | 26m | |||||
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 30 | |
| r: 1:30 | 16m | |||||
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 32 | |
| r: 1:30 | 18m | |||||
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 32 | |
| r: 1:30 | 30m | |||||
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 33 | |
| r: 1:30 | 17m | |||||
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 33 | |
| r: 1:30 | 22m | |||||
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 34 | |
| r: 0:30 | 20m | |||||
| r168m |
#FMPW19S3, by LiveRowing