Sign Up

Mark Gaffney v500m/1:30r...8 row

4,000

Meters

13:03.4

Time

1:37.9

Pace

345

Calories

Rest Distance168
Rest Time11:00.0
Overall Distance4,168
Overall Time24:03.4
Average Watts373
Calories Per Hour1582
Stroke Rate31
Stroke Count416
Drag Factor133

November 17, 2016 21:14:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

#FMPW19S3, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:03.4 4,000 1:37.9 373 1582 31
1:39.0 500 1:39.0 361 1541 30
r: 1:30 19
1:39.0 500 1:39.0 361 1541 31
r: 1:30 26
1:38.0 500 1:38.0 372 1579 30
r: 1:30 16
1:38.0 500 1:38.0 372 1579 32
r: 1:30 18
1:37.0 500 1:37.0 383 1619 32
r: 1:30 30
1:37.0 500 1:37.0 383 1619 33
r: 1:30 17
1:37.0 500 1:37.0 383 1619 33
r: 1:30 22
1:35.0 500 1:35.0 408 1704 34
r: 0:30 20
r168