Mark Gaffney 21097m row
21,097m
Meters
1:23:59.5
Time
1:59.4
Pace
1409
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 2080 |
| Drag Factor | 131 |
November 24, 2016 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:59.5 | 21,097m | 1:59.4 | 205 | 1006 | 25 |
| 11:30.8 | 3,000m | 1:55.1 | 229 | 1089 | 25 |
| 11:40.4 | 6,000m | 1:56.7 | 220 | 1057 | 25 |
| 11:50.4 | 9,000m | 1:58.4 | 211 | 1025 | 26 |
| 11:56.0 | 12,000m | 1:59.3 | 206 | 1008 | 25 |
| 11:53.6 | 15,000m | 1:58.9 | 208 | 1016 | 25 |
| 12:16.8 | 18,000m | 2:02.8 | 189 | 950 | 24 |
| 12:31.9 | 21,000m | 2:05.3 | 178 | 912 | 22 |
| 0:19.7 | 21,097m | 1:41.5 | 334 | 1450 | 33 |
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Workout Graph
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