Mark Gaffney 1000m row
1,000m
Meters
4:09.2
Time
2:04.6
Pace
64
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 133 |
December 01, 2016 07:27:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 24 |
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 26 |
| 0:50.0 | 400m | 2:05.0 | 179 | 916 | 23 |
| 0:51.0 | 600m | 2:07.5 | 169 | 881 | 22 |
| 0:48.9 | 800m | 2:02.2 | 192 | 959 | 25 |
| 0:47.5 | 1,000m | 1:58.7 | 209 | 1019 | 24 |
1k Row, by LiveRowing