Mark Gaffney v5000m/3:00r...2 row
10,000m
Meters
38:39.8
Time
1:55.9
Pace
689
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 10,031m |
| Overall Time | 41:49.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 21 |
| Stroke Count | 818 |
| Drag Factor | 133 |
December 03, 2016 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:39.8 | 10,000m | 1:55.9 | 224 | 1071 | 21 | |
| 19:29.9 | 5,000m | 1:56.9 | 219 | 1052 | 20 | |
| r: 3:00 | 14m | |||||
| 19:09.9 | 5,000m | 1:54.9 | 230 | 1092 | 22 | |
| r: 0:10 | 17m | |||||
| r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.