Mark Gaffney v1000m/4:00r...4 row
2,500m
Meters
8:01.2
Time
1:36.2
Pace
219
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,648m |
| Overall Time | 17:31.2 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1651 |
| Stroke Rate | 33 |
| Stroke Count | 279 |
| Drag Factor | 251 |
December 06, 2016 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.2 | 2,500m | 1:36.2 | 393 | 1651 | 33 | |
| 3:17.9 | 1,000m | 1:38.9 | 361 | 1543 | 30 | |
| r: 4:00 | 36m | |||||
| 2:25.4 | 750m | 1:36.9 | 384 | 1622 | 31 | |
| r: 3:00 | 34m | |||||
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 32 | |
| r: 2:00 | 34m | |||||
| 0:43.2 | 250m | 1:26.4 | 543 | 2167 | 42 | |
| r: 0:30 | 44m | |||||
| r148m |
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Workout Graph
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