Mark Gaffney 8000m row
8,000m
Meters
30:09.2
Time
1:53.0
Pace
566
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 127 |
December 08, 2016 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.2 | 8,000m | 1:53.0 | 242 | 1133 | 24 |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 24 |
| 3:46.2 | 2,000m | 1:53.1 | 242 | 1132 | 24 |
| 3:47.0 | 3,000m | 1:53.5 | 239 | 1123 | 24 |
| 3:46.5 | 4,000m | 1:53.2 | 241 | 1129 | 24 |
| 3:46.0 | 5,000m | 1:53.0 | 243 | 1134 | 24 |
| 3:46.6 | 6,000m | 1:53.3 | 241 | 1128 | 24 |
| 3:45.8 | 7,000m | 1:52.9 | 243 | 1137 | 24 |
| 3:46.8 | 8,000m | 1:53.4 | 240 | 1126 | 24 |
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Workout Graph
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