Mark Gaffney v5000m/2:00r...2 row
10,000m
Meters
38:31.8
Time
1:55.5
Pace
693
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 10,047m |
| Overall Time | 40:41.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Stroke Count | 857 |
| Drag Factor | 129 |
December 11, 2016 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:31.8 | 10,000m | 1:55.5 | 227 | 1079 | 22 | |
| 19:17.0 | 5,000m | 1:55.7 | 226 | 1077 | 22 | |
| r: 2:00 | 34m | |||||
| 19:14.8 | 5,000m | 1:55.4 | 227 | 1082 | 22 | |
| r: 0:10 | 13m | |||||
| r47m |
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Workout Graph
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