Mark Gaffney 10000m row
10,000
Meters
38:57.4
Time
1:56.8
Pace
682
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 778 |
| Drag Factor | 128 |
December 15, 2016 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:57.4 | 10,000 | 1:56.8 | 219 | 1054 | 682 | 20 |
| 7:46.5 | 2,000 | 1:56.6 | 221 | 1059 | 137 | 20 |
| 7:47.9 | 4,000 | 1:56.9 | 219 | 1052 | 136 | 20 |
| 7:47.9 | 6,000 | 1:56.9 | 219 | 1052 | 136 | 20 |
| 7:48.6 | 8,000 | 1:57.1 | 218 | 1049 | 136 | 20 |
| 7:46.4 | 10,000 | 1:56.6 | 221 | 1059 | 137 | 20 |
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Workout Graph
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