Mark Gaffney v3333m/2:00r...3 row
9,999m
Meters
38:15.3
Time
1:54.7
Pace
699
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,044m |
| Overall Time | 42:15.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 775 |
| Drag Factor | 130 |
December 23, 2016 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:15.3 | 9,999m | 1:54.7 | 231 | 1096 | 20 | |
| 13:05.4 | 3,333m | 1:57.8 | 214 | 1036 | 18 | |
| r: 2:00 | 20m | |||||
| 12:44.7 | 3,333m | 1:54.7 | 232 | 1097 | 20 | |
| r: 2:00 | 25m | |||||
| 12:25.2 | 3,333m | 1:51.7 | 251 | 1162 | 22 | |
| r45m |
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Workout Graph
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