Mark Gaffney 3x4000m/2:30r row
12,000m
Meters
47:07.2
Time
1:57.8
Pace
816
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,067m |
| Overall Time | 54:37.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 950 |
| Drag Factor | 133 |
January 04, 2017 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:07.2 | 12,000m | 1:57.8 | 214 | 1036 | 20 | |
| 16:05.3 | 4,000m | 2:00.6 | 199 | 985 | 18 | |
| 15:43.6 | 4,000m | 1:57.9 | 213 | 1034 | 20 | |
| 15:18.3 | 4,000m | 1:54.7 | 231 | 1096 | 22 | |
| r67m |
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Workout Graph
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