Mark Gaffney 3x1500m/4:00r row
4,500m
Meters
15:39.5
Time
1:44.3
Pace
354
Calories
170
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,562m |
| Overall Time | 27:39.5 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 132 |
January 05, 2017 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.5 | 4,500m | 1:44.3 | 308 | 1358 | 30 | 170 |
| 5:17.4 | 1,500m | 1:45.8 | 296 | 1317 | 30 | 162 |
| 5:14.9 | 1,500m | 1:44.9 | 303 | 1341 | 30 | 171 |
| 5:07.2 | 1,500m | 1:42.4 | 326 | 1421 | 30 | 178 |
| r62m |
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Workout Graph
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