Mark Gaffney 6x750m/2:00r row
4,500m
Meters
15:21.5
Time
1:42.3
Pace
361
Calories
165
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,608m |
| Overall Time | 27:21.5 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 129 |
January 08, 2017 21:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.5 | 4,500m | 1:42.3 | 326 | 1422 | 27 | 165 |
| 2:35.8 | 750m | 1:43.8 | 312 | 1374 | 28 | 130 |
| 2:35.1 | 750m | 1:43.4 | 317 | 1389 | 27 | 167 |
| 2:34.3 | 750m | 1:42.8 | 322 | 1406 | 28 | 170 |
| 2:33.5 | 750m | 1:42.3 | 327 | 1424 | 28 | 173 |
| 2:32.3 | 750m | 1:41.5 | 334 | 1450 | 28 | 175 |
| 2:30.4 | 750m | 1:40.2 | 347 | 1494 | 28 | 179 |
| r108m |
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Workout Graph
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