Mark Gaffney v4:00/4:00r...4 row
4,707m
Meters
16:00.0
Time
1:41.9
Pace
381
Calories
171
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,832m |
| Overall Time | 32:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 128 |
January 10, 2017 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,707m | 1:41.9 | 330 | 1435 | 30 | 171 | |
| 4:00.0 | 1,172m | 1:42.3 | 326 | 1422 | 30 | 162 | |
| r: 4:00 | 32m | ||||||
| 4:00.0 | 1,175m | 1:42.1 | 329 | 1430 | 30 | 171 | |
| r: 4:00 | 41m | ||||||
| 4:00.0 | 1,177m | 1:41.9 | 330 | 1436 | 30 | 175 | |
| r: 4:00 | 30m | ||||||
| 4:00.0 | 1,184m | 1:41.3 | 336 | 1457 | 30 | 179 | |
| r: 4:00 | 22m | ||||||
| r125m |
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Workout Graph
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