Mark Gaffney 3x4000m/2:30r row
12,000m
Meters
45:34.9
Time
1:53.9
Pace
846
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,043m |
| Overall Time | 53:04.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 130 |
January 11, 2017 22:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.9 | 12,000m | 1:53.9 | 237 | 1114 | 22 | |
| 15:35.6 | 4,000m | 1:56.9 | 219 | 1053 | 20 | |
| 15:11.3 | 4,000m | 1:53.9 | 237 | 1114 | 22 | |
| 14:48.0 | 4,000m | 1:51.0 | 256 | 1180 | 24 | |
| r43m |
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Workout Graph
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