Mark Gaffney 3000m row
3,000m
Meters
11:47.9
Time
1:57.9
Pace
201
Calories
154
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 129 |
January 12, 2017 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.9 | 3,000m | 1:57.9 | 213 | 1033 | 23 | 154 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 22 | 150 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 23 | 154 |
| 3:52.5 | 3,000m | 1:56.2 | 223 | 1066 | 26 | 159 |
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Workout Graph
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