Mark Gaffney 5x1000m/2:00r row
5,000m
Meters
17:12.0
Time
1:43.2
Pace
399
Calories
156
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,114m |
| Overall Time | 27:12.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 130 |
January 12, 2017 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.0 | 5,000m | 1:43.2 | 318 | 1395 | 25 | 156 |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 26 | 97 |
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 26 | 166 |
| 3:25.9 | 1,000m | 1:42.9 | 321 | 1403 | 25 | 170 |
| 3:24.4 | 1,000m | 1:42.2 | 328 | 1428 | 26 | 174 |
| 3:23.9 | 1,000m | 1:41.9 | 330 | 1436 | 26 | 175 |
| r114m |
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Workout Graph
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