Mark Gaffney 3x12:00/2:00r row
9,402m
Meters
36:00.0
Time
1:54.8
Pace
655
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,442m |
| Overall Time | 42:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 799 |
| Drag Factor | 130 |
January 15, 2017 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,402m | 1:54.8 | 231 | 1094 | 22 | |
| 12:00.0 | 3,132m | 1:54.9 | 230 | 1093 | 22 | |
| 12:00.0 | 3,135m | 1:54.8 | 231 | 1095 | 22 | |
| 12:00.0 | 3,134m | 1:54.8 | 231 | 1094 | 22 | |
| r40m |
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Workout Graph
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