Mark Gaffney 3000m row
3,000m
Meters
11:51.0
Time
1:58.5
Pace
200
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 130 |
January 16, 2017 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:51.0 | 3,000m | 1:58.5 | 210 | 1023 | 19 |
| 2:25.9 | 600m | 2:01.5 | 195 | 970 | 19 |
| 2:23.0 | 1,200m | 1:59.1 | 207 | 1011 | 19 |
| 2:21.0 | 1,800m | 1:57.5 | 216 | 1042 | 20 |
| 2:21.4 | 2,400m | 1:57.8 | 214 | 1036 | 20 |
| 2:19.7 | 3,000m | 1:56.4 | 222 | 1063 | 21 |
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Workout Graph
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