Mark Gaffney v1250m/5:00r...3 row
2,000m
Meters
6:23.6
Time
1:35.9
Pace
176
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,042m |
| Overall Time | 14:23.6 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 36 |
| Stroke Count | 217 |
| Drag Factor | 129 |
January 16, 2017 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.6 | 2,000m | 1:35.9 | 397 | 1665 | 36 | |
| 4:07.4 | 1,250m | 1:38.9 | 361 | 1542 | 32 | |
| r: 5:00 | 23m | |||||
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 34 | |
| r: 3:00 | 19m | |||||
| 0:42.3 | 250m | 1:24.6 | 578 | 2289 | 44 | |
| r42m |
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Workout Graph
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