Mark Gaffney 8000m row
8,000m
Meters
31:00.1
Time
1:56.2
Pace
546
Calories
157
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 130 |
January 17, 2017 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.1 | 8,000m | 1:56.2 | 223 | 1066 | 20 | 157 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 20 | 164 |
| 3:52.1 | 2,000m | 1:56.0 | 224 | 1070 | 20 | 146 |
| 3:52.5 | 3,000m | 1:56.2 | 223 | 1066 | 20 | 155 |
| 3:53.1 | 4,000m | 1:56.5 | 221 | 1060 | 20 | 152 |
| 3:53.6 | 5,000m | 1:56.8 | 220 | 1055 | 20 | 155 |
| 3:53.6 | 6,000m | 1:56.8 | 220 | 1055 | 20 | 158 |
| 3:52.2 | 7,000m | 1:56.1 | 224 | 1069 | 20 | 164 |
| 3:50.4 | 8,000m | 1:55.2 | 229 | 1087 | 20 | 166 |
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Workout Graph
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