Mark Gaffney 6x500m/1:30r row
3,000
Meters
9:54.8
Time
1:39.1
Pace
250
Calories
162
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,119 |
| Overall Time | 18:54.8 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 132 |
January 18, 2017 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.8 | 3,000 | 1:39.1 | 359 | 1513 | 31 | 162 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 34 | 154 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 32 | 157 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 31 | 161 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 31 | 164 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 31 | 166 |
| 1:36.1 | 500 | 1:36.1 | 394 | 1648 | 32 | 173 |
| r119 |
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Workout Graph
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