Mark Gaffney 6x500m/1:30r row
3,000m
Meters
9:54.8
Time
1:39.1
Pace
250
Calories
162
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,119m |
| Overall Time | 18:54.8 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 132 |
January 18, 2017 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.8 | 3,000m | 1:39.1 | 359 | 1536 | 31 | 162 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 34 | 154 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 32 | 157 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 31 | 161 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 31 | 164 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 31 | 166 |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 32 | 173 |
| r119m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.