Mark Gaffney v250m/r...2 row
4,000m
Meters
15:45.1
Time
1:58.1
Pace
271
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 15:45.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 131 |
January 19, 2017 22:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.1 | 4,000m | 1:58.1 | 212 | 1030 | 24 | 149 |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 31 | 148 |
| 14:56.0 | 3,750m | 1:59.4 | 205 | 1006 | 18 | 151 |
| r0m |
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Workout Graph
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