Mark Gaffney 1x1:00/r row
219m
Meters
1:00.0
Time
2:16.9
Pace
12
Calories
116
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | |
| Overall Distance | 250m |
| Overall Time | 1:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 28 |
| Drag Factor | 130 |
January 22, 2017 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 116 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 116 |
| r31m |
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Workout Graph
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