Mark Gaffney 8x1000m/2:00r row
8,000m
Meters
28:55.2
Time
1:48.4
Pace
596
Calories
163
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,121m |
| Overall Time | 44:55.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 22 |
| Stroke Count | 633 |
| Drag Factor | 130 |
January 23, 2017 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.2 | 8,000m | 1:48.4 | 274 | 1244 | 22 | 163 |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 22 | 151 |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 22 | 159 |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 22 | 162 |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 22 | 164 |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 22 | 166 |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 22 | 167 |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 22 | 169 |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 22 | 170 |
| r121m |
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Workout Graph
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