Mark Gaffney 8000m row
8,000
Meters
29:59.2
Time
1:52.4
Pace
568
Calories
163
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 127 |
January 24, 2017 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.2 | 8,000 | 1:52.4 | 246 | 1136 | 568 | 24 | 163 |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1137 | 71 | 24 | 160 |
| 3:45.1 | 2,000 | 1:52.5 | 245 | 1135 | 71 | 24 | 154 |
| 3:45.0 | 3,000 | 1:52.5 | 246 | 1136 | 71 | 24 | 160 |
| 3:45.0 | 4,000 | 1:52.5 | 246 | 1136 | 71 | 24 | 162 |
| 3:44.7 | 5,000 | 1:52.3 | 247 | 1137 | 71 | 24 | 165 |
| 3:46.4 | 6,000 | 1:53.2 | 241 | 1128 | 71 | 24 | 166 |
| 3:44.1 | 7,000 | 1:52.0 | 249 | 1140 | 71 | 24 | 168 |
| 3:44.1 | 8,000 | 1:52.0 | 249 | 1140 | 71 | 24 | 171 |
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Workout Graph
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