Mark Gaffney 8000m row
8,000m
Meters
29:59.2
Time
1:52.4
Pace
568
Calories
163
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 127 |
January 24, 2017 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.2 | 8,000m | 1:52.4 | 246 | 1147 | 24 | 163 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 24 | 160 |
| 3:45.1 | 2,000m | 1:52.5 | 245 | 1144 | 24 | 154 |
| 3:45.0 | 3,000m | 1:52.5 | 246 | 1146 | 24 | 160 |
| 3:45.0 | 4,000m | 1:52.5 | 246 | 1146 | 24 | 162 |
| 3:44.7 | 5,000m | 1:52.3 | 247 | 1149 | 24 | 165 |
| 3:46.4 | 6,000m | 1:53.2 | 241 | 1130 | 24 | 166 |
| 3:44.1 | 7,000m | 1:52.0 | 249 | 1156 | 24 | 168 |
| 3:44.1 | 8,000m | 1:52.0 | 249 | 1156 | 24 | 171 |
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Workout Graph
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