Mark Gaffney 30:00 row
7,704m
Meters
30:00.0
Time
1:56.8
Pace
525
Calories
163
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 126 |
January 26, 2017 21:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,704m | 1:56.8 | 220 | 1055 | 18 | 163 |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 18 | 165 |
| 12:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 18 | 157 |
| 18:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 18 | 161 |
| 24:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 18 | 165 |
| 30:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 18 | 171 |
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Workout Graph
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