Mark Gaffney 8x1000m/2:00r row
8,000m
Meters
27:51.0
Time
1:44.4
Pace
626
Calories
161
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,117m |
| Overall Time | 43:51.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 24 |
| Stroke Count | 667 |
| Drag Factor | 127 |
January 31, 2017 23:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:51.0 | 8,000m | 1:44.4 | 307 | 1357 | 24 | 161 |
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 24 | 113 |
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 24 | 160 |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 24 | 164 |
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 24 | 166 |
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 24 | 168 |
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 24 | 171 |
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 24 | 172 |
| 3:27.0 | 1,000m | 1:43.5 | 316 | 1386 | 24 | 174 |
| r117m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.