Mark Gaffney 3x4000m/2:00r row
12,000m
Meters
46:16.1
Time
1:55.6
Pace
829
Calories
163
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,041m |
| Overall Time | 52:16.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 122 |
February 02, 2017 22:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:16.1 | 12,000m | 1:55.6 | 226 | 1078 | 20 | 163 |
| 15:26.5 | 4,000m | 1:55.8 | 225 | 1075 | 20 | 158 |
| 15:26.2 | 4,000m | 1:55.7 | 226 | 1076 | 20 | 164 |
| 15:23.4 | 4,000m | 1:55.4 | 228 | 1083 | 20 | 169 |
| r41m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.