Mark Gaffney 2x4444m/2:00r row
8,888m
Meters
33:32.5
Time
1:53.2
Pace
631
Calories
164
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,922m |
| Overall Time | 37:32.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 22 |
| Stroke Count | 737 |
| Drag Factor | 130 |
February 07, 2017 21:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:32.5 | 8,888m | 1:53.2 | 241 | 1130 | 22 | 164 |
| 16:47.6 | 4,444m | 1:53.3 | 240 | 1126 | 22 | 160 |
| 16:44.9 | 4,444m | 1:53.0 | 242 | 1133 | 22 | 169 |
| r34m |
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Workout Graph
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