Mark Gaffney 8000m row
8,000m
Meters
30:28.3
Time
1:54.2
Pace
559
Calories
164
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 132 |
February 10, 2017 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.3 | 8,000m | 1:54.2 | 235 | 1107 | 20 | 164 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 20 | 168 |
| 3:49.1 | 2,000m | 1:54.5 | 233 | 1101 | 20 | 158 |
| 3:49.1 | 3,000m | 1:54.5 | 233 | 1101 | 20 | 159 |
| 3:48.8 | 4,000m | 1:54.4 | 234 | 1104 | 20 | 162 |
| 3:47.7 | 5,000m | 1:53.8 | 237 | 1116 | 20 | 165 |
| 3:49.2 | 6,000m | 1:54.6 | 233 | 1100 | 20 | 166 |
| 3:49.5 | 7,000m | 1:54.7 | 232 | 1097 | 20 | 168 |
| 3:47.1 | 8,000m | 1:53.5 | 239 | 1122 | 20 | 171 |
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Workout Graph
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