Mark Gaffney v3000m/2:30r...5 row
11,000m
Meters
40:18.1
Time
1:49.9
Pace
809
Calories
168
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,077m |
| Overall Time | 50:18.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 129 |
February 14, 2017 22:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:18.1 | 11,000m | 1:49.9 | 264 | 1207 | 23 | 168 | |
| 11:09.7 | 3,000m | 1:51.6 | 252 | 1166 | 22 | 159 | |
| r: 2:30 | 17m | ||||||
| 7:15.0 | 2,000m | 1:48.7 | 272 | 1236 | 24 | 167 | |
| r: 2:30 | 19m | ||||||
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 26 | 170 | |
| r: 2:30 | 22m | ||||||
| 7:14.6 | 2,000m | 1:48.6 | 273 | 1239 | 24 | 171 | |
| r: 2:30 | 19m | ||||||
| 11:09.1 | 3,000m | 1:51.5 | 252 | 1168 | 22 | 173 | |
| r77m |
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Workout Graph
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