Mark Gaffney 3x10:00/3:00r row
8,120m
Meters
30:00.0
Time
1:50.8
Pace
591
Calories
153
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,163m |
| Overall Time | 39:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 125 |
February 21, 2017 21:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,120m | 1:50.8 | 257 | 1184 | 22 | 153 |
| 10:00.0 | 2,705m | 1:50.9 | 257 | 1183 | 22 | 109 |
| 10:00.0 | 2,707m | 1:50.8 | 257 | 1184 | 22 | 174 |
| 10:00.0 | 2,708m | 1:50.7 | 257 | 1185 | 22 | 178 |
| r43m |
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Workout Graph
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