Mark Gaffney v30:00/2:00r...3 row
9,040m
Meters
33:10.3
Time
1:50.0
Pace
668
Calories
176
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,076m |
| Overall Time | 37:10.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 33 |
| Stroke Count | 829 |
| Drag Factor | 127 |
February 23, 2017 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:10.3 | 9,040m | 1:50.0 | 262 | 1202 | 33 | 176 | |
| 30:00.0 | 8,041m | 1:51.9 | 250 | 1159 | 24 | 173 | |
| r: 2:00 | 20m | ||||||
| 2:26.8 | 750m | 1:37.8 | 373 | 1585 | 32 | 180 | |
| r: 2:00 | 16m | ||||||
| 0:43.5 | 250m | 1:27.0 | 532 | 2129 | 43 | 176 | |
| r36m |
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Workout Graph
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