Mark Gaffney 3x4000m/2:00r row
12,000m
Meters
46:43.4
Time
1:56.8
Pace
820
Calories
162
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,044m |
| Overall Time | 52:43.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 135 |
March 06, 2017 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:43.4 | 12,000m | 1:56.8 | 220 | 1055 | 20 | 162 |
| 15:35.4 | 4,000m | 1:56.9 | 219 | 1053 | 20 | 158 |
| 15:34.7 | 4,000m | 1:56.8 | 219 | 1055 | 20 | 162 |
| 15:33.3 | 4,000m | 1:56.6 | 220 | 1058 | 20 | 166 |
| r44m |
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Workout Graph
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