Mark Gaffney 4x8:00/2:30r row
8,674m
Meters
32:00.0
Time
1:50.6
Pace
632
Calories
161
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,738m |
| Overall Time | 42:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 131 |
February 28, 2017 22:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,674m | 1:50.6 | 258 | 1188 | 24 | 161 |
| 8:00.0 | 2,165m | 1:50.8 | 257 | 1184 | 24 | 154 |
| 8:00.0 | 2,167m | 1:50.7 | 258 | 1186 | 24 | 161 |
| 8:00.0 | 2,169m | 1:50.6 | 258 | 1189 | 24 | 164 |
| 8:00.0 | 2,173m | 1:50.4 | 260 | 1194 | 24 | 167 |
| r64m |
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Workout Graph
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