Mark Gaffney 3x4000m/2:00r row
12,000m
Meters
46:32.8
Time
1:56.3
Pace
824
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,049m |
| Overall Time | 52:32.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
| Stroke Count | 931 |
| Drag Factor | 135 |
March 12, 2017 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:32.8 | 12,000m | 1:56.3 | 222 | 1064 | 20 | |
| 15:33.1 | 4,000m | 1:56.6 | 221 | 1059 | 20 | |
| 15:30.6 | 4,000m | 1:56.3 | 222 | 1065 | 20 | |
| 15:29.1 | 4,000m | 1:56.1 | 223 | 1068 | 20 | |
| r49m |
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Workout Graph
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