Mark Gaffney 30:00 row
7,688m
Meters
30:00.0
Time
1:57.0
Pace
523
Calories
163
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 132 |
March 19, 2017 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,688m | 1:57.0 | 218 | 1050 | 18 | 163 |
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 18 | 150 |
| 12:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 18 | 160 |
| 18:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 18 | 166 |
| 24:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 18 | 169 |
| 30:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 18 | 174 |
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Workout Graph
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