Mark Gaffney 2x5000m/2:00r row
10,000m
Meters
38:19.2
Time
1:54.9
Pace
697
Calories
169
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,026m |
| Overall Time | 42:19.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 766 |
| Drag Factor | 130 |
March 31, 2017 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:19.2 | 10,000m | 1:54.9 | 230 | 1092 | 20 | 169 |
| 19:10.2 | 5,000m | 1:55.0 | 230 | 1091 | 20 | 167 |
| 19:09.0 | 5,000m | 1:54.9 | 231 | 1094 | 20 | 171 |
| r26m |
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Workout Graph
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