Mark Gaffney 6x750m/2:00r row
4,500m
Meters
15:32.7
Time
1:43.6
Pace
355
Calories
167
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,587m |
| Overall Time | 27:32.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 137 |
April 02, 2017 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.7 | 4,500m | 1:43.6 | 314 | 1382 | 23 | 167 |
| 2:36.4 | 750m | 1:44.2 | 309 | 1362 | 24 | 158 |
| 2:36.0 | 750m | 1:44.0 | 311 | 1370 | 24 | 164 |
| 2:35.8 | 750m | 1:43.8 | 312 | 1374 | 23 | 167 |
| 2:35.6 | 750m | 1:43.7 | 314 | 1379 | 24 | 169 |
| 2:34.9 | 750m | 1:43.2 | 318 | 1393 | 24 | 172 |
| 2:34.0 | 750m | 1:42.6 | 323 | 1413 | 24 | 173 |
| r87m |
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Workout Graph
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