Mark Gaffney 3x4000m/2:00r row
12,000m
Meters
46:58.9
Time
1:57.4
Pace
816
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,045m |
| Overall Time | 52:58.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 18 |
| Stroke Count | 845 |
| Drag Factor | 128 |
April 05, 2017 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:58.9 | 12,000m | 1:57.4 | 216 | 1043 | 18 | |
| 15:40.3 | 4,000m | 1:57.5 | 216 | 1041 | 18 | |
| 15:39.7 | 4,000m | 1:57.4 | 216 | 1043 | 18 | |
| 15:39.0 | 4,000m | 1:57.3 | 216 | 1044 | 18 | |
| r45m |
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Workout Graph
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