Mark Gaffney 4x3000m/2:00r row
12,000m
Meters
46:38.3
Time
1:56.5
Pace
822
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,060m |
| Overall Time | 54:38.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 18 |
| Stroke Count | 843 |
April 15, 2017 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:38.3 | 12,000m | 1:56.5 | 221 | 1059 | 18 | |
| 11:40.2 | 3,000m | 1:56.7 | 220 | 1057 | 18 | |
| 11:39.8 | 3,000m | 1:56.6 | 221 | 1059 | 18 | |
| 11:39.3 | 3,000m | 1:56.5 | 221 | 1060 | 18 | |
| 11:39.0 | 3,000m | 1:56.5 | 221 | 1061 | 18 | |
| r60m |
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Workout Graph
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