Mark Gaffney v10:00/2:00r...5 row
8,329m
Meters
30:00.0
Time
1:48.0
Pace
627
Calories
171
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,402m |
| Overall Time | 38:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 26 |
| Stroke Count | 739 |
| Drag Factor | 138 |
April 18, 2017 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,329m | 1:48.0 | 277 | 1254 | 26 | 171 | |
| 10:00.0 | 2,680m | 1:51.9 | 250 | 1158 | 22 | 162 | |
| r: 2:00 | 18m | ||||||
| 8:00.0 | 2,185m | 1:49.8 | 264 | 1208 | 24 | 168 | |
| r: 2:00 | 12m | ||||||
| 6:00.0 | 1,686m | 1:46.7 | 288 | 1289 | 26 | 172 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 1,167m | 1:42.8 | 322 | 1407 | 28 | 177 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 612m | 1:38.0 | 371 | 1578 | 30 | 178 | |
| r73m |
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Workout Graph
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