Mark Gaffney 8000m row
8,000m
Meters
30:11.9
Time
1:53.2
Pace
566
Calories
167
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 135 |
April 25, 2017 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.9 | 8,000m | 1:53.2 | 241 | 1129 | 21 | 167 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 20 | 170 |
| 3:50.7 | 2,000m | 1:55.3 | 228 | 1084 | 20 | 155 |
| 3:38.2 | 3,000m | 1:49.1 | 270 | 1227 | 24 | 165 |
| 3:49.1 | 4,000m | 1:54.5 | 233 | 1101 | 20 | 164 |
| 3:49.0 | 5,000m | 1:54.5 | 233 | 1102 | 20 | 166 |
| 3:38.4 | 6,000m | 1:49.2 | 269 | 1225 | 24 | 174 |
| 3:49.8 | 7,000m | 1:54.9 | 231 | 1094 | 20 | 170 |
| 3:47.7 | 8,000m | 1:53.8 | 237 | 1116 | 20 | 175 |
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Workout Graph
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