Mark Gaffney 5x2000m/3:00r row
10,000m
Meters
36:28.4
Time
1:49.4
Pace
739
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,074m |
| Overall Time | 51:28.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 23 |
| Stroke Count | 858 |
May 04, 2017 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:28.4 | 10,000m | 1:49.4 | 267 | 1219 | 23 | |
| 7:25.9 | 2,000m | 1:51.4 | 253 | 1169 | 22 | |
| 7:15.4 | 2,000m | 1:48.8 | 271 | 1233 | 24 | |
| 7:03.1 | 2,000m | 1:45.7 | 296 | 1317 | 26 | |
| 7:16.5 | 2,000m | 1:49.1 | 269 | 1226 | 23 | |
| 7:27.4 | 2,000m | 1:51.8 | 250 | 1160 | 22 | |
| r74m |
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Workout Graph
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