Mark Gaffney 8000m row
8,000m
Meters
30:45.6
Time
1:55.3
Pace
553
Calories
169
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 135 |
May 02, 2017 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.6 | 8,000m | 1:55.3 | 228 | 1084 | 19 | 169 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 18 | 175 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 19 | 157 |
| 3:42.2 | 3,000m | 1:51.1 | 255 | 1178 | 22 | 168 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 18 | 166 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 18 | 171 |
| 3:41.4 | 6,000m | 1:50.7 | 258 | 1187 | 22 | 175 |
| 3:54.8 | 7,000m | 1:57.4 | 216 | 1044 | 18 | 171 |
| 3:52.5 | 8,000m | 1:56.2 | 223 | 1066 | 18 | 175 |
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Workout Graph
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