Mark Gaffney 30:00 row
7,862m
Meters
30:00.0
Time
1:54.4
Pace
549
Calories
169
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 132 |
May 09, 2017 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,862m | 1:54.4 | 233 | 1102 | 20 | 169 |
| 6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 20 | 171 |
| 12:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 20 | 165 |
| 18:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 20 | 166 |
| 24:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 20 | 171 |
| 30:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 20 | 175 |
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Workout Graph
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