Mark Gaffney 12x1:30/1:00r row
5,115m
Meters
18:00.0
Time
1:45.5
Pace
392
Calories
164
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,276m |
| Overall Time | 30:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 19 |
| Stroke Count | 363 |
| Drag Factor | 133 |
May 07, 2017 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,115m | 1:45.5 | 297 | 1323 | 19 | 164 |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 20 | 150 |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 19 | 153 |
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 20 | 158 |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 20 | 162 |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 20 | 163 |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 20 | 164 |
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 20 | 167 |
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 20 | 167 |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 20 | 169 |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 20 | 170 |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 20 | 173 |
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 20 | 176 |
| r161m |
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Workout Graph
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