Mark Gaffney 4x2000m/1:30r row
8,000m
Meters
30:20.4
Time
1:53.7
Pace
564
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,051m |
| Overall Time | 36:20.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 134 |
July 04, 2017 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.4 | 8,000m | 1:53.7 | 238 | 1117 | 20 | |
| 7:34.6 | 2,000m | 1:53.6 | 238 | 1120 | 20 | |
| 7:27.6 | 2,000m | 1:51.9 | 250 | 1159 | 22 | |
| 7:35.2 | 2,000m | 1:53.8 | 237 | 1117 | 20 | |
| 7:43.0 | 2,000m | 1:55.7 | 226 | 1076 | 18 | |
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.