Mark Gaffney v540m/1:00r...10 row
5,546m
Meters
20:00.0
Time
1:48.1
Pace
413
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,695m |
| Overall Time | 29:30.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 130 |
January 13, 2018 13:01:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,546m | 1:48.1 | 276 | 1251 | 24 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 24 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 24 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 24 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 24 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 24 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 24 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 24 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 24 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 24 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 24 | |
| r: 0:30 | 11m | |||||
| r149m |
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Workout Graph
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30mins intervals 2/1r, by LiveRowing